Hoping is not a Hopeless Endeavor
Hope is a function of struggle. We develop hope not during the easy or comfortable times, but through adversity and discomfort. Brené Brown, Atlas of the Heart Hope is often misunderstood....
What Is Brainspotting Therapy? How It Differs from EMDR
Have you ever had the experience of knowing something painful happened to you — feeling it in your body, sensing the weight of it — but not being able to...
Common Myths About EMDR
Sarah Jenkins, an EMDR therapist based in Phoenix AZ, wrote a helpful article where she describes common myths about EMDR. I have also heard these same issues raised as questions or concerns when...